![]() You can visit the Zen Thai Restaurant website HERE. We are now readying ourselves for our grand reopening on May 18." "While we may be a small business we have seven full-time staff and we are very proud of the fact that they have all been retained throughout with only a minimal amount of furlough. "We have utilised the closed period to refurbish the restaurant, upgrade our toilet facilities and generally get things ready for what we believe will be a very busy time once lockdown 3.0 finally ends. "The period that we were allowed to open for dine in from July to October, saw us achieve huge growth on the previous year, helped enormously by Eat Out to Help Out and we worked tirelessly to promote the restaurant achieving Number 1 status on Tripadvisor and Google, only to have our efforts dashed again when lockdown 2.0 came in November. "After an initial closure during April and May 2020, we introduced our contactless takeaway service in June 2020 to much acclaim and we have continued to fine tune it since then, meaning that when we allocate you a collection time slot, we work to it as closely as humanly possible, resulting in a seamless process where waiting for collections is eradicated. Spencer told Cheddar Nub News: "Despite not quite reaching our first anniversary when we went in to lockdown 1.0, we have continued to grow and develop the business by adapting our marketing strategy as changes have been imposed. Situated in The Cliffs at the bottom of Cheddar Gorge, Zen Thai's owner and general manager Spencer Wallace has been busy fine tuning the takeaway offering while refurbishing the restaurant ready for a grand reopening in May. Today here is everything you need to know about Zen Thai Restaurant. The industry has been hit particularly hard with pubs and restaurants only open for four out of the last 12 months. We will be providing you with a profile of a number of fantastic hospitality venues ahead of their reopening in April and May. Substituting, Portioning or Omitting High Calorie Ingredients: Some high calorie ingredients can be omitted or substituted without sacrificing the flavor of the dish too drastically.Welcome to the latest in our Hospitality Heroes series on Cheddar Nub News.Some of my favorites to add include shallots, onions, carrots, and mushrooms to name a few. Adding Vegetables: Vegetables are a great way to round out the meal and feel more full without adding too much additional calories.Check with this restaurant for current pricing and menu. Check out this article on hunger hormones to learn more. Restaurant menu, map for Zen located in 63126, Saint Louis MO, 9250 Watson Rd. Higher Ratio of Protein: By making the dish more protein heavy, you should easily feel satiated given that protein is scientifically proven to make your body feel the most full among the three macros.Opt for Lean Meats: I usually use boneless skinless chicken thigh, shrimp, and all kinds of seafood as these are the leanest, protein dense sources and much lower in calories compared to other protein sources.Portion Control Carbs: When using carbs to make fried rice or noodles, I always portion using my food scale to ensure I can enjoy a healthy amount of carbs and intake enough to fuel my workouts without overeating.I often eat Thai food during the week by following a few principles to keep my meals healthy, low calorie, and macro-focused. Staying fit doesn't mean you have to avoid eating Thai food. Specifically, I’ll be sharing recipes for high protein content and low calorie Thai food. I wrote this guide to share some tricks to modify Thai foods you may not think of as healthy into everyday meals that are great for weight loss. Given the wide variety of Thai food out there, it's easy to get overwhelmed trying to understand what to eat when trying to stay fit. Thai food can be great for weight loss as long as it is made with the right strategies. Thai food is very healthy given the wide variety of protein-based dishes and its usage of spices to add flavor without adding additional calories. ![]() While we can all agree that Thai food is delicious, is Thai food healthy? ![]() Personally as a girl who loves spicy food and a frequent traveler to Thailand, I’ve eaten my fair share of Thai food and it has grown to become a staple in my diet. Everybody loves Thai food – with its rich spices and delicious flavors, it's a common go-to cuisine.
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